Join the 7 Day Challenge
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Join us for 7 days! Learn about nervous system regulation and apply somatic practices to your daily life

• Experience a variety of practices
• 5-10 minute practices for busy adults
• Arrives in your inbox daily, practice on your own time

Nervous system regulation is proven to

• Support positive mental health
• Support a healthy immune system
• Support sleep
• Increase focus
• Decrease symptoms of burnout

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