Receive our nervous system mapping resources!
Download Resources to Learn About Your Nervous System
- A List of Typical Physiological Responses: Understand the common physical signs of nervous system activation.
- A Visual of the Window of Tolerance: See where your optimal zone of arousal lies for managing stress and emotions.
- Mapping Activity: Intentionally note and track your own responses to better understand your nervous system.
Intentional Awareness has been shown to:
- Support nervous system awareness and repair - Enhance positive mental health
- Encourage better mental and physical health choices.
- I hope this version meets your needs! Let me know if there’s anything else you’d like to adjust.